Today is all about QUIET cardio!! We’re focused on breaking a sweat and getting that heart rate up without bothering your neighbors. Totally apartment friendly! And sure, there’s no jumping, but don’t be fooled… This routine is silent but deadly! Let’s get it!!
P.S. Thank you for ALL the love and heartfelt congratulations on my engagement! You’ve been SO sweet and I truly feel like the luckiest girl in the world! Leave a comment if you’d like to hear the proposal story! Maybe Sam can even join me in the video?!
Songs used from Epidemic Sound: https://goo.gl/Nj4ZMg
Light Em Up – Daniel Kadawatha
Forever Young – Ramin
I Won’t Let You Down – Loving Caliber
My outfit & yoga mat are from: http://www.popflexactive.com
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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You should be in good physical condition and be able to participate in the exercise.
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