Boxing Heavy Punching, Kick Boxing, Martial Arts & Muay Thai Bags

This TKO Heavy Bag Wall Mount with a Swivel Mount, Black, attaches to any standard wall and holds up to a 100 lb. bag. The arm extends 27'' away from the wall and the holes align for 16'' on wall studs. The pull pin conveniently adjusts the swivel to the side when not in use. Great fit for your home gym.

Product Details:
• Attaches to any standard wall
• Arm extends 27'' away from wall
• Holes align for 16'' on center wall studs
• Holds up to 100 lb. bag
• Pull pin adjusts swivel to side when not in use

Kick bags or Heavy Body Bags provide an excellent product that can be used to increase your overall and complete fitness & improve your self-defense skills. Kick bags are excellent for your home gym enabling you to work out on a consistent basis , selves and on a consistent basis. People range from dedicated martial artists to people just looking for a fun and functional way to tone up their body and build their confidence.
Properly conducted, heavy bag training can improve your self-defense ability, your health, fitness and sense of well being.

Tremendous Benefits:
** Emotionally therapeutic and fun as you reduce stress. Simply “feels great” .Crank up the music /videos and enjoy.
** Flushing out the daily stress improves and protects your immune system
** Flushes out the toxic by products of stress
** Develops and sharpens self defense skills
** Strengthens your cardiovascular system
** Tones and strengthens all your major muscle groups
** Burns fat
** Increases bone density and connective tissue resilience
** Develops athletic qualities such as speed , power, balance, timing & coordination

If you have any questions don't hesitate to contact us at
916-247-0553 or E Mail us at info@healthnfitness.com