Ankle & Wrist Weights, a Weight Lifting & Body Building Accessory

This Pair of Five Pound Ankle / Wrist Weights by TKO. The material used is an ultra-soft gel foam padding for extreme comfort. There are fully adjustable buckle closures for a secure fit. There are outside pockets for 20 half pound weight bars & a middle pocket for keys. The other material is 100 per cent cotton terry lining with reflective patch for high visibility.

These ankle & wrist weights are a great weight lifting & body building accessory that provides many benefits that increase your training performance and results.

Why Ankle Weights & Wrist Weights?
A-You can a more efficient workout using extra weights in a shorter time period.
B-Improves your athletic performance when you do not have the weights on your ankles or wrists.
C-Ankle or Wrists weights can aid in specific rehab therapy subject to your Dr’s instructions.
Ankle weights and wrist weights can elevate the effectiveness of your exercise program thus you will get more out of your workouts. Since your body is accustomed to lifting and moving its own natural weight, the addition of extra weight, especially at the end of your arms and legs, combined with gravity, really makes your muscles work overtime.
Agility & stability exercises are becoming increasingly popular and effective in conditioning and training. Instead of using heavier dumbbells to get the resistance you need while doing agility and stability exercises you can use ankle and wrist weights as they are much easier to maintain while doing the exercises. So everything from jumping jacks to aerobic punching exercises and kicking exercises are a lot more challenging. You can use both ankle weights and wrist weights when doing lunges or jumping on steps. The added resistance from the weights increases the effectiveness of your workout on your shoulders (mainly), biceps, and triceps, calves and muscles around the ankles. The additional weights provided can be very effective when doing core related exercises , leg raises , crunches etc.
You can use these weights in your steps and aerobic classes or in your home gym while performing your DVD work out.
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