Foam Exercise Roller, Relieve & Prevent Muscle Pain, Home Gym Accessory

This TKO 36" Foam Exercise Roller is an inexpensive treatment for muscle pain and a technique to avoid injury without spending money for massage, medical, or chiropractic treatments. The TKO Foam Roller helps increase range of motions and improves core flexibility. This foam roller is Cylinder 6 inches in diameter & 36 inches long. Similar to a swimming pool noodle but firmer.

How Foam Rolling Works
Foam-rolling technique, called self-myofascial release (SMR), works similarly to massage therapy, only rather than a therapist applying manual pressure to your muscles, you apply your body weight to the foam roller. The idea is to seek out tender spots in your soft tissues, also known as knots or trigger points, and then roll your body over the foam roller to massage out the tight spots and relieve pain, pressure, and inflammation.
A good time to foam roll is before you begin your workout as part of your warm-up, usually spending at least 5 minutes on tight or sore areas. Foam rolling can also be done post-workout to help prevent sore muscles and is safe to do daily.
Foam rolling is most commonly performed on the upper back, glutes, hamstrings, adductors (inner thigh), quadriceps, calves, and iliotibial (IT) band, which runs along your outer thigh from hip to knee.
By performing these exercises even a few times a week in conjunction with strength training, cardiovascular exercise, and passive stretching, you can eliminate painful muscle imbalances and prevent future injury, whether you’re an elite athlete or a weekend warrior.

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