Stability Disc, Improve Body Balance & Agility, Home Gym Equipment

This Blue TKO 13" (Diameter), Stability Disk 181SD is becoming an increasingly popular workout tool as exercise experts are becoming more aware of the need to Develop balance & stabilization of the human body.
Your balance & stabilization will develop while standing, kneeling or sitting on the stability disk. Exercising on stability challenging equipment offers incredible conditioning & wellness values not understood even by some of the most avid fitness conscience participants.
You’ve probably heard of the “use it or lose it” principle in regards to health and fitness. It basically states that if you don’t get enough physical activity, your heart, bones, and muscles will get weaker.

This principle also applies to balance. If you don’t regularly put your body in situations where it needs balance, your sense of balance will get worse. You are telling your brain and body, “Balance is not important to me.”

Your body will adapt to your lifestyle. The brain does not see any reason to keep your sense of balance in good shape if it’s not being used very much.

Balance and Aging. After a certain age, many people start to move less and less.
Balance and Athletic Performance. Much of athletic performance is done mechanically while the body is seeking balance.

Product Features
** Develop balance & stabilization
** Use for standing, kneeling and sitting
** Good for push ups
** Use two discs and do your weight lifting exercise while standing on each disc.
** Do knee bends or squats
** 13" Diameter
** 2.5 Inches high

If you have any questions don't hesitate to contact us at 916-247-0553 or E Mail us at info@healthnfitness.com