Preacher Curl Bench, Weight Bench, Exercise Bench For Arms / Biceps

This Commercial Grade Preacher Curl Bench is a top of the line exercise tool for a strict & effective development of your Biceps.

This Bicep exercise bench is made of heavy gauge steel construction. It also has high density polyurethane foam padded upholstery with an epoxy powder coat finish. This Preacher Curl Bench is 36 High , 45”Wide & 36” Long.

This workout bench is designed to assist the user with isolating their biceps, so they are able to get an effective and safe workout. It works by preventing the lifter from using momentum to get the weight in the air, thereby ensuring that only the bicep is being used.

The preacher curl is a great exercise for putting total stress and tension on the biceps. This exercise is also great for adding to the overall shape and peak of the biceps. Remember, put your total focus into this exercise. Squeeze out each rep and avoid using momentum (cheating) to move the weight. It's vital to stimulate as many muscle fibers as possible and completely exhaust the bi's. We recommend a 2-4 second count in raising the weight, holding the weight in a contracted position for another 2-4 seconds, and lowering the weight as slow as possible (2-4 seconds). Each intense rep can take 6 to 12 gut-wrenching seconds, however, once you've completed your sets, your confidence will continue to mount as you get closer to achieving your personal best.

If you have any questions don't hesitate to contact us at 916-247-0553 or E Mail us at info@healthnfitness.com