Resistance Bands, Low Impact Resistance Training, Workout Bands

Resistance Cords OR Bands are a great addition to your home gym or a good resistance training tool to start out with. This Resistance Band is 64 inches long & include soft foam grip handles. A bonus door attachment is included which is a strap attached to the cord with a small ball inside which allows you to position in the crack of the closed door (on the side or the bottom) creating a variety of home gym workouts within your exercise program. Resistance cords are great for travel so you can fullfill your workout plans away from your home gym

Resistance bands are extremely effective inexpensive addition to any home gym or an exercise tool you can take to your fitness center and incorporate into your weight training workout routine. The primary benefits of resistance cords are:

** The resistance exercise self provides “Progressive Resistance”, the more you pull or push the greater the resistance, giving you an effective yet comfortable workout.

** Because of the “Progressive Resistance” feature the exercise cord is great to use when you are experiencing a minor injury or muscle soreness in lieu of standard weights.

** A resistance cord workout is a full range of motion resistance exercise providing not only strength building but increasing your flexibility as your stretch your muscles.

** You can target specific muscle groups thus increasing the development and conditioning of targeted muscles.

Resistance cords are perhaps the best resistance exercise tool available to achieve what is called the “Theory of Adaptation”, meaning the resultant stress caused by the stress of the resistant cord exercise Adapts by making your muscles bigger & stronger. The resistance band exercise is done with a smooth & constant motion unlike the hard to control momentum of free weights. This motion of momentum with free weights can cause injuries or excessive pressure on your muscles. Resistance cords exercises are easy on your joints.

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