Cardio Bar, Weight Training, Aerobic, Yoga & Pilates Workout

This 9 pound Cardio Bar is an excellent exercise & work out tool used in weight & cardio training & workouts & offers many fitness benefits. It comes in a variety of weights ranging from 6 to 18 pounds. Structurally it is a steel bar cushioned with a rubber coating offering comfort and a secure grip. The end caps on the bars are color coded for quick weight identification.

The benefits of the Cardio Bar:
** Great tool for home gym exercises or take your personal bar(s) to your fitness center
** Great warm up tool
** Improves overall body balance, great for ballet, gymnastic workout
** Improves your posture
** Improves overall stability & flexibility
** Used for a variety of aerobic exercises
** Used in resistance training exercises with step benches and Bosu balls
** Used in Yoga & Pilates
** Used in many core related exercises
** Used in sculpting exercises for specific areas like waist, hips, arms, thighs, abs, buttocks
** Improves body tone while you burn calories & lose weight
** Great for stretching and developing long lean muscles and improving your range of motion
** Great for cooling down at the end of your workout routine.

If you have any questions don't hesitate to contact us at 916-247-0553 or E Mail us at info@healthnfitness.com