Medicine and Fitness Ball, Exercise and Gym Ball, Stability Ball

This 55 CM Gym/Fitness Black Ball has an AntiBurst Quality & comes with a Pump

EXERCISE-GYM & FITNESS BALL used for:

* Exercise ball for abs doing crunches safe & effective
* Fitness ball strengthen overall body muscles
* Provides a total body workout
* Develop balance and coordination
* Easy for any age and fitness levels

Stability ball exercises are often central to a program designed to improve core stability. In recent years, health and fitness practitioners have given greater and greater emphasis to core stability training for injury prevention, rehabilitation and performance enhancement.

The concept of developing strong muscles in the trunk is believed to reduce the risk of both acute and chronic injury and weak core muscles have been associated with lower back pain. Core stability can also improve athletic performance as rapid and controlled limb movement is directly related to the ability of the core muscles to stabilize the spine.

Benefits of Exercise Ball
At your home gym or in your Office
Use the ball as a CHAIR

*The exercise ball forces proper spine ALIGNMENT as your body moves to balance & align itself. This results in improved spinal health and decreased back pain.

*Change position frequently reduces damages caused by prolonged sitting..

*This fitness ball is efficient and convenient. Your gym ball is right there & at any time you can do mini workouts and stretches.

*Improve your sense of balance as well as the reactions of your muscles. This value can not be over stated when it comes to quality of life.

*Get the six pack you have long dreamed of. Your body uses core muscle to balance itself thus
You are essentially experiencing an ABDOMINAL WORKOUT while working and/or using your computer.

*This exercise ball increases your blood circulation to all parts of your body. Conversely using a regular chair reduces circulation to some parts of the body after prolonged sitting.

*You will feel more energetic. It has been proven sitting in one position and especially in front of a computer makes you more physically and mentally more tired. This fitness ball will minimize the stress.

*Burn off calories while you are sitting and moving on the exercise ball.

Following are the general guidelines for buying the right size Stability/ Exercise balls:
Under 4” 6” 30 CM (12 Inches)
4’ 6”- 5’.0” 45 CM (18 Inches)
5’ 1”- 5’7” 55 CM (22 Inches)
5’ 8”- 6’.2” 65 CM (26 Inches)
Over 6 ‘2” 75 CM (30 Inches)

If you have any questions don't hesitate to contact us at
916-247-0553 or E Mail us at info@healthnfitness.com