Abdominal & Core Home Gym Equipment, Lose Weight, Get Six Pack Abs

Adjustable Doorway Situp/Pullup Bar by TKO

Adjustable to fit securely to any door. Simply slide the unit on top of the door for Pullups and on the bottom of the door for Sitps: Takes less than a minute to safely secure it. Included is easy to understand instructions for both your workout and placement of the Bar.

** Comfortable foam padding
** Padded clamp completely protects your door
** Sturdy steel onstruction

Now you can do Pullups Exercises that provides so much to your conditioning.

With this Adjustable Doorway Situp and Pullup Bar you can do exercises IN YOUR HOME GYM which will work several muscles of your body. The Pull up exercise is the king of back exercises. The benefit of pull ups is that it's a powerful compound exercise as it works more than one muscle group. The different muscle groups that pull ups work are the lats which is the primary muscle group and for the secondary muscle groups, you have the biceps, the forearms, the middle back also known as the rhomboids and the rear deltoids or shoulders. Doing wide grip pull ups will target more the upper lats while doing close grip pull ups will lay more emphasis on the lower lats.

Doing pull ups is extremely difficult for a beginner and when first starting out, performing a single repetition can be a daunting task. You might need a chair to stand on to assist you initially or a person holding you and helping you with your pull ups. Pull ups is an exercise which requires regular training before you are able to perform a decent number of repetitions to consider your workout a successful one. When you reach that level, you will feel your back muscles and other muscle parts really working. I mean you will feel the burn.

One Good basic tip for beginners----Do only a few reps (one only is fine)but do as many sets as you can and gradually build up your reps and sets.

If you want to get that wide V-Shape back, then start doing pull ups and you will see the results as you increase your reps.

Situps and the development of your abs can only be enhanced by using this Adjustable Doorway Situp/Pullup Bar. You can relieve lower back stress. You can work the waist and hips much more effectively. A great home gym investment in your health & fitness.

If you have any questions don't hesitate to contact us at
916-247-0553 or E Mail us at info@healthnfitness.com