Aerobics, Aerobic Exercise & Equipment, Aerobic Exercise at Home

Deluxe Aerobic Step By Sunny

This Deluxe Professional Aerobic Stepper is perhaps the cheapest and simplest way to lose weight, burn calories, and strengthen and tone your muscles in legs and buttocks.

The essential measurements:
** Non-slip surface.
** Stepping surface: 14inches x 39 inches.
** Adjust from 4 to 6 to 8 inches.
** Supports up to 200 lbs

In step aerobics, your workout travels vertically rather than horizontally. You place a step of four to ten inches in height before you. The routine is arranged so that students step up and down to the music. The smallest step (and the one beginners should use) is four inches high: they increase in height by two inch increments, so you can add risers to your initial step as your fitness level increases.

Step Aerobic Workouts at Home
Step Aerobics is very popular for doing at home or in the office becuase of the unlimitless supply of step aerobic exercise videos DVDs, and music. The step choreography and routines don't require much space and are easy to do in front of the TV as a step aerobic pattern does not travel far from the stationary step.

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