Abdominal & Core Home Gym Equipment, Lose Weight, Get Six Pack Abs

Stability Disc 13" Blue By TKO

13 inches in diameter 3 inches in height
Develop Balance & Stabilization

Great exercise tool for beginners to experts for overall body conditioning. Good for pushups. Provides stability challenges while doing exercises standing, kneeling or sitting.

The stability disc reduces the perception of ‘working’ It gives the feeling of ‘play’ as you are exercising.

It is an ideal first piece of equipment in the home & easy to travel with. It is also inexpensive compared to other exercise equipment and it will last for a very long time.

The use of Stability Discs & Balls originated in rehabilitation. As early as the 1900’s, physical therapists have been using balls & discs in addressing the neurological disorders of their patients.

Because of the advantages, the use of the discs & balls then shifted to the athletic area, in the 90’s. It was used for conditioning of professional athletes and thereafter became very prominent in the fitness community. Many great athletes such as Troy Polamalu of the Pittsburgh Steelers use stability related exercise tools with proven results

The stability disc is a little unstable and you must constantly adjust to remain balanced, use of the stability ball improves the functional strength, balance and flexibility of the body. Using free weight with the ball as a bench is great for all those stabilizer muscles. .

Benefits:
1. Proper Alignment--Using the disc during training will utilize many additional muscles to maintain stability and balance. The dynamic movements during exercise will improve the natural motor reflexes of the body as different muscles are utilized in movement, especially the ones that are not usually used. The alignment of the body parts is also improved.

2. Great for people working out to achieve great chest, arms, and tris.

3. The major muscle groups are exercised. Tone, strength and endurance are improved as well as flexibility and balance.

4. Stretching, With this exercise disc you can easily move into and move out of different stretching positions.

6. Losing Weight, Any exercise that strengthens your muscles will help to reduce body fat. With regular exercise using the stability disc, weight loss is an added bonus.

If you have any questions don't hesitate to contact us at
916-247-0553 or E Mail us at info@healthnfitness.com