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Home | Treadmills | Folding Manual Treadmill By Sunny
Folding Manual Treadmill By Sunny [BNFT808M]
Price: $125.00
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Sunny Folding Manual Treadmill

* Computer display: Speed, Time, Total Distance,
Calories Burned
* Running surface: 42 x 13 inches
* Anti-slip stickers on both side rails
* Max. user weight: 220 lbs

The Manual Treadmill allows you to get in shape or stay in shape from the comfort of your home. The streamlined manual treadmill folds for storage when not in use.

The treadmill is a machine which enabls a person to perform an aerobic exercise, be in walking or jogging without leaving the home.

The treadmill exercise is superior to other indoor exercise machines when it comes to losing extra weight and burning unwanted calories and in helping a person to stay in peak form. A treadmill exercise program allows a person to burn on average 700 calories per hour which is 200 calories more than an exercise bike workout.

To obtain maximum advantage from the treadmill exercise program, a person may try to reach the point of walking in the targeted heart rate zone; this is calculated by subtracting the person's age from 220 to arrive at the Maximum Heart Rate (MHR). The target zone may be anything that is in the range of 50 to 90 percent of the MHR. When the person reaches greater fitness it may require him or her to work much more and walk faster to keep in the target zone.

While using a treadmill exercise program a few points need to be addressed, such as having the right footwork, walking from the waist to get better hip rotation, and letting the arms swing in the same manner of going forwards and back that is in tune with the movement of the hips and legs. Keeping these points in mind and following them will help achieve the most optimum benefits from your treadmill exercise program.
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