I am loving the calm feel of this vloggy type exercise series. What do you guys think? Do you like it? Today we are going to be working your glutes – giving you a great kick butt booty routine as I discuss my life tips for living the life that you want. If you take just one of these tips and apply it to your life now, you will see a positive change that will set you on the path to your own personal success.
5 butt lifting exercises:
1. Straight leg pulses
2. Straight leg circles
3. Low rainbow butt
4. Cross butt kick
5. Side pulse of death
5 life tips for living up to your potential:
1. Do more of what makes you happy. Do less of what doesn’t.
2. Just do it.
3. Don’t live your life for other people.
4. Don’t expect things.
5. Delete negative people out of your life.
Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg
My outfit & yoga mat are from: http://www.popflexactive.com
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.